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“What’s My State?” Polyvagal Therapy Card Deck

“What’s My State?” Polyvagal Therapy Card Deck

The “What’s My State?” Polyvagal Teen Therapy Card Deck supports emotional and social learning, ideal for teenagers, adolescents, adults, neurodivergent individuals, and visual learners. They also provide essential support for those grappling with alexithymia, a condition that hinders the identification and expression of feelings.

 

The card deck helps your child recognise that their reactions are biological, thus helping to remove shame whilst working through key prompts:

  • What got me here?
  • What keeps me here?
  • What gets me out of here?

 

Based on the 'Polyvagal Theory', the deck enhances awareness of how biology and internal nervous systems affect behaviour, helping children build better relationships and confidence. It empowers parents, caregivers, and professionals to support emotional regulation and help children achieve their potential compassionately.

 

What is included in the pack?

  • 80 image cards in total
  • 3 different colour-coded state cards:
    • ‘Safe & social’ cards
    • ‘Mobilisation’ cards
    • ‘Immobilisation’ cards
  • 5 behaviour cards
£22.00Price

Sgoriau ac Adolygiadau

Fiona Greig

average rating is 2 out of 5
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Character Strength Self-esteem Cards

I also ordered the BEAR resilience assessment but haven’t received it yet. Can you advise when this will arrive?

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IRENE GELEKI

average rating is 5 out of 5
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Emooji Cards

Beautifull and easy to use :-)

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IRENE GELEKI

average rating is 5 out of 5
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Inner Active - Engaging Silence - Digital Activity Pack

Very usefull itself or in combination with inner active cards

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Laura

average rating is 5 out of 5
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Teenager Resilience Toolkit

Excellent resource. Positive feedback from YP in sessions. Thank you 😊

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Ruth Oliver

average rating is 5 out of 5
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Teenager Resilience Toolkit

x

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Irene Geleki

average rating is 5 out of 5
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Inner Active Cards

One of the best therapy cards I ever used in my sessions!!

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Louise Anne Sommerville

average rating is 5 out of 5
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BEAR Cards - The Complete Child Resilience Assessment Kit (7-12 Years)

Amazing

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