Years of experience working with children and young people who have experienced trauma has led us to create our own resources to build...

We've got something to make you feel warm & fuzzy... The 1st of December is finally here, and we want to spread some Christmas Cheer....

Our NEW BEAR Child Resilience Assessment Kit has just launched. After months of planning they are finally here... We are delighted to...

#MentalHealthWeek focuses on loneliness – Did you know feelings of loneliness can emerge as anger in children and young people?...

We are delighted to finally share that we have just released our first book - "The Curious Change of Clove the Caterpillar". This is a...

Whether it be home or school, an aligned approach with counsellor, school and parents is the way to go to support psychological resilience.

Doodles of all shapes and sizes are needed to help create our new resources. ⭐Let us turn doodles into Free Resources for you to use!⭐ Do...

Finding out our own character strengths can be invaluable - recent evidence suggests that recognising and using them daily can help us...

"Emotions are central to all human experiences. Our well-being depends upon our ability to understand, express and regulate our emotions...

At Exchange Resource we focus on building resilience in children and young people, through our "resource-based approach". How resilience...

Free downloadable Action Calendar which can help in managing anxiety, building stability and mood boosting. For many young people daily...

It's a common misconception that people are born either resilient or not, this can lead to feelings of inadequacy when facing challenges....